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Human Kinetics- A Woman's Guide to Muscle and Strength

Using kettlebells, TRX suspensions training, exercise balls, foam rollers, and more. Woman of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercise and progressive training programs for beginner, intermediate, advanced and also endurance-trained exercisers.

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  • 978076090353 HK

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    $29.95