Products - Books & DVD's - Books
Human Kinetics- A Woman's Guide to Muscle and Strength
Using kettlebells, TRX suspensions training, exercise balls, foam rollers, and more. Woman of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercise and progressive training programs for beginner, intermediate, advanced and also endurance-trained exercisers.